Key Nutrient Insights
Tracking B12, vitamin D and ferritin is vital for energy, immunity and bone health. Low values can cause fatigue, mood shifts and weakened immunity. You can:
- Add fortified foods or natural sources
- Adjust sun exposure safely
- Consider targeted supplements
Your report highlights which nutrients need attention. Use the doctor’s tips to choose foods rich in dark leafy greens, oily fish and lean meats. Combine diet changes with gentle exercise for optimal absorption.
Decoding Your Hormone Profile
Hormones influence mood, energy, weight and reproductive health. Your profile shows cortisol patterns, sex hormone levels and thyroid activity. This helps you to:
- Manage stress through relaxation techniques
- Track menstrual cycle variations
- Optimise workout timing for your hormonal peaks
Bullet points explain each hormone’s role. Doctor notes guide you on when to seek further medical advice or make lifestyle tweaks. You leave with clarity on how your body’s chemical messengers affect daily life.