Understanding Your Blood Pressure Reading
A blood pressure check shows two numbers: systolic over diastolic, measured in mmHg.
- Normal range is between 90/60 mmHg and 120/80 mmHg
- High reading is 140/90 mmHg or above
- Low reading is 90/60 mmHg or below
Use these values to monitor your risk of heart attack or stroke.
Tips to Get an Accurate Reading
To ensure reliable results, follow these simple steps:
- Sit upright with back supported
- Keep feet flat on the floor
- Rest arm on table, cuff at heart level
- Remove tight clothing from upper arm
- Stay still and silent during the test