Tips for managing sinusitis at home
Learn simple steps to ease pressure and swelling.
- Apply warm compresses over your cheeks twice daily
- Inhale steam from a bowl of hot water safely
- Drink plenty of fluids to thin mucus naturally
- Use a saline nasal rinse as instructed
- Elevate your head when resting or sleeping
When to seek further medical advice
Look out for warning signs that need prompt attention.
If you develop a high fever or vision changes, seek urgent care. If symptoms last longer than two weeks despite treatment, book a GP appointment. Persistent facial pain or swelling around your eyes may indicate a more serious infection.