Understanding Your Cholesterol Numbers
Knowing your cholesterol type helps you manage it. Total cholesterol measures all fatty substances. HDL is the “good” type that removes harmful particles. LDL is the “bad” type that can block arteries.
- Healthy total cholesterol is below 5 mmol/L
- HDL should be above 1 mmol/L
- LDL should be below 3 mmol/L
Tips to Lower Cholesterol Levels
Small lifestyle shifts can make a big difference to your levels. Swap saturated fats for unsaturated fats and increase dietary fibre bhf.org.uk.
- Eat more oily fish and nuts
- Choose olive or vegetable oil
- Eat wholegrain foods daily
- Take brisk walks each day