Why vaccinate before shingles strikes
Shingles causes a blistering rash along a nerve path that can lead to life long nerve pain. Shingrix works by training your immune memory cells to spot the virus before it reactivates.
Key points
- Severe pain can last months
- Risk rises sharply from age fifty
- Vaccination is the strongest preventive tool
Practical steps to reduce flare risk
Keep your immune system healthy alongside vaccination.
- Sleep seven hours nightly
- Manage stress through walking or yoga
- Eat protein rich meals for antibody production
- Stop smoking to support immune response